You might aim to walk at a pace where you're still able to talk but too out of breath to sing. If you're just getting started, go for a minute walk around your neighborhood 3 times a week to start building up your endurance. Keep reading for tips from our reviewer on how a fitness tracker or pedometer can help motivate you to walk!
Cookie Settings. Learn why people trust wikiHow. Download Walk Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. Warm up your body. Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles.
This can help you walk longer, and at a better pace. Try to warm up by Walk slowly for five to 10 minutes at the beginning of the walk. This will loosen up your muscles and get them ready for exercise. To warm up, do the following for 30 seconds each: Make circles with each ankle; swing each leg; make slow circles with your hips or legs; make arm circles; march in place; and swing your legs back and forth. Similarly, cool down at the end of your walk by slowing down for 5 to 10 minutes.
After you cool down, stretch your muscles gently. Warming up properly can help you avoid walking injuries, such as strained muscles. Improve your walking posture. When walking, try to use purposeful movements when you stride and pay attention to your posture.
Make sure you have good, erect posture. Try to look feet in front of you as you walk. Walk with your head up, while looking forward. Although your posture should be strong, your body should not be held too stiffly as you walk.
Swing your arms with a slight bend in the elbows if you want. Walk Walk to toe. When walking, you should step forward with your foot. Let your heel land on the ground in front of you. Then, roll your foot forward, transferring your weight to the ball of your foot. With your other foot, raise your heel, push your foot off the ground with your big toe, and repeat the first process.
Your feet should never lift off the ground completely at the same time. Find a stride that's comfortable for you. Style: MLA. More Definitions for walk. English Language Learners Definition of walk Entry 1 of 2.
Kids Definition of walk Entry 1 of 2. Other Words from walk walker noun. Kids Definition of walk Entry 2 of 2. Get Word of the Day daily email! Test Your Vocabulary. Test your vocabulary with our question quiz! Love words? Need even more definitions? See more pictures of dogs on Chicago Riverwalk. Twitter ChiRiverwalk. Keep your dogs on a leash at all times on the Chicago Riverwalk! Please protect our plants and keep dog out of the landscaping!
Please pick up after your pets! I don't need your advice, so take a walk. Words nearby walk WaleyWalfish BayWalhallawaliwalingwalkwalkablewalkaboutwalk all overwalkaround paywalkathon. What is a basic definition of walk? Real-life examples : It is a major life stage when toddlers learn how to walk. You might walk to the store to buy food.
Cities are full of people walking on the sidewalks. Used in a sentence : My foot hurts so badly that I can barely walk. Used in a sentence : I got so angry that I had to take a walk to cool down. Used in a sentence : Tamica walked her elderly neighbor across the busy intersection.
Used in a sentence : Walk claims he can lift pounds. He can talk the talk, but can he walk the walk? Where does walk come from? Did you know How is walk used in real life? Try using walk! You might walk to the store to buy food. Cities are full of people walking on the sidewalks. Used in a sentence : My foot hurts so badly that I can barely walk. Used in a sentence : I got so angry that I had to take a walk to cool down.
Used in a sentence : Tamica walked her elderly neighbor across the busy intersection. Used in a sentence : Nathan claims he can lift pounds. He can talk the talk, but can he walk the walk? Where does walk come from? Did you know How is walk used in real life? Try using walk! Words related to walk paradestretchhiketourstepjauntstrolltrailtrackcoursestreetpathroadtrekrunleadtrudgesaunterstriderace.
How to use walk in a sentence He has had years with control trouble and once led the league in walk s. MLB teams can buy hope easier than championships Thomas M. Boswell February 12, Washington Post.
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